Protein Granola Bars

• 分量: 20 servings
• 調理時間: 2 minutes
• 総時間: 7 minutes

材料

3 cups rolled oats

1 1/2 cups protein powder (* See notes)

1 cup peanut butter (smooth and creamy ** See notes)

1/2 cup honey (or brown rice syrup *** See notes)

1/2 cup chocolate chips (optional)

手順

Line an 8 x 8 pan with parchment paper and set aside.

In a large mixing bowl, combine your rolled oats and protein powder and mix well. In a microwave safe bowl, add your peanut butter and honey and microwave in 20-second spurts until the peanut butter has softened. Whisk together until smooth and thick.

Add the wet ingredients into the dry ingredients and mix until combined. If using chocolate chips, fold them through at the end.

Transfer the mixture into the lined pan and press down on top until smooth. Refrigerate the bars for at least an hour to firm up. Once firm, slice into 20 bars.

栄養

• カロリー: 148 kcal
• 脂肪総量: 8 g
• ナトリウム: 86 mg
• 炭水化物総量: 18 g
• 食物繊維: 2 g
• 糖質総量: 11 g
• タンパク質: 20 g