Dirty Rice

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 lb. (96% lean) ground beef

1 lb. loose ground pork sausage

1 medium green bell pepper, seeds and ribs removed, finely chopped

1 small yellow onion, finely chopped

2 stalks celery, finely chopped

4 cloves garlic, finely chopped

2 tsp. (or more) Cajun seasoning (or 1 tsp. salt-free Cajun seasoning plus 1 tsp. kosher salt)

2 bay leaves

3 c. cooked white rice

Kosher salt

6 sprigs parsley, finely chopped

Tabasco sauce, for serving

手順

In a large skillet, preferably cast-iron, over medium-high heat, cook beef and sausage, stirring frequently and breaking into bits, until browned, about 5 minutes. Using a slotted spoon, transfer meat mixture to a medium bowl; discard all but 2 tablespoons fat.

In same skillet over medium-high heat, cook bell pepper, onion, celery, garlic, Cajun seasoning, and bay leaves, stirring occasionally, until vegetables soften, 5 to 7 minutes.

Return meat mixture to skillet, then add rice. Cook, stirring frequently to break up rice, 3 to 4 minutes. Add more Cajun seasoning, if needed; discard bay leaves.

Transfer rice to a platter. Top with parsley. Serve with Tabasco sauce alongside.

栄養

• カロリー: 410
• 脂肪総量: 26 g
• 飽和脂肪: 9 g
• トランス脂肪: 1 g
• コレステロール: 80 mg
• ナトリウム: 511 mg
• 炭水化物総量: 22 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 21 g