Easy Ground Turkey Stroganoff Recipe

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 lb ground turkey (lean or extra lean)

1 medium onion (diced)

2 cloves garlic (minced)

8 oz mushrooms (sliced)

1 cup beef broth

1 cup sour cream (full fat or light)

2 tbsp all-purpose flour

2 tbsp olive oil

1 tsp paprika

½ tsp salt (to taste)

½ tsp black pepper (to taste)

12 oz egg noodles (or rice, cooked)

2 tbsp fresh parsley (chopped, for garnish)

手順

Preparation Steps

In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until the onion is translucent.

Add sliced mushrooms to the skillet and cook until they are lightly browned.

Add ground turkey to the skillet, cooking until it is browned and cooked through. Drain any excess fat.

Sprinkle paprika, salt, and black pepper over the turkey mixture. Stir in flour until well combined.

Slowly pour in the beef broth, stirring constantly to avoid lumps. Simmer for 5 minutes to thicken.

Stir in the sour cream and mix until heated through. Do not let it boil.

Serve the stroganoff over cooked egg noodles or rice, garnished with chopped parsley.

栄養

• サービングサイズ: 200 g
• カロリー: 120 kcal
• 脂肪総量: 120 g
• 飽和脂肪: 120 g
• 不飽和脂肪: 240 g
• トランス脂肪: 120 g
• コレステロール: 120 mg
• ナトリウム: 120 mg
• 炭水化物総量: 120 g
• 食物繊維: 120 g
• 糖質総量: 120 g
• タンパク質: 120 g