Mediterranean-Style Unstuffed Cabbage Rolls

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 38 minutes

材料

1 small head cabbage, (cored and chopped into large pieces)

Kosher salt

3/4 cup uncooked brown rice or 1 1/2 cups cooked brown rice

2 tablespoons extra virgin olive oil

1 yellow onion, (chopped)

3 garlic cloves, (minced)

1 pound lean ground beef or ground turkey

Freshly ground black pepper

1/2 cup chopped fresh parsley

1/2 cup chopped fresh dill

1 teaspoon ground allspice

1 teaspoon ground cumin

1 15-ounce can diced tomatoes

1 15-ounce can tomato sauce

1 cup water

手順

Blanch the cabbage. In a large pot or Dutch oven, boil plenty of water. Add cabbage and cook until bright green and tender, 5 to 7 minutes. Transfer cooked cabbage to a colander to drain, and return the water to the boil.

Cook the rice. Once boiling, season water with a big pinch of salt. Add the uncooked rice and give it a stir. Boil until the rice is tender but not mushy, about 30 minutes. Drain the rice through a fine sieve and set aside.

Brown the onions, garlic, and beef. Wipe the empty pot and return it to medium heat. Add extra virgin olive oil and heat until shimmering but not smoking. Add onions and cook, stirring regularly, for 3 to 4 minutes until lightly browned. Add garlic and ground meat. Break the meat apart using a wooden spoon. Raise heat to medium-high. Cook until meat is fully browned, stirring occasionally. Carefully drain any fat, and return to heat. Season with salt and pepper.

Add the cabbage, brown rice, chopped herbs, and spices. Season with salt and pepper. Stir to combine.

Boil, then simmer. Add diced tomatoes, tomato sauce, and 1 cup of water. Bring to a boil, then lower heat. Cover and simmer until rice has absorbed some of the cooking liquid, 15 to 20 minutes.

Finish and serve. Ladle into serving bowls and serve, drizzled with extra virgin olive oil.

栄養

• カロリー: 312.9 kcal
• 脂肪総量: 9.8 g
• 飽和脂肪: 2.6 g
• 不飽和脂肪: 6.5 g
• トランス脂肪: 0.3 g
• コレステロール: 46.9 mg
• ナトリウム: 524.4 mg
• 炭水化物総量: 36.7 g
• 食物繊維: 7.1 g
• 糖質総量: 9.9 g
• タンパク質: 22 g