Chow Mein

• 分量: 5 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

14 oz yakisoba refrigerated noodles (, or 16 oz chow mein noodles*)

1 lb boneless skinless chicken breasts

salt and pepper

3 Tablespoon vegetable oil (, or canola oil, divided)

2 cups finely shredded cabbage* (*)

1 large carrot (, shredded)

2 ribs celery (, chopped)

4 green onions (, chopped, white and green separated)

3 cloves garlic (, minced)

2 teaspoons freshly grated ginger

1 cup fresh bean sprouts (optional)

1/4 cup oyster sauce

1/3 cup low-sodium soy sauce

2 Tablespoons sesame oil

1 Tablespoon rice vinegar

1 teaspoon cornstarch

1 Tablespoon light brown sugar

1-2 teaspoons Asian Garlic Chili Sauce (, for spice, optional)

手順

Chow mein sauce: In a small bowl, whisk the sauce ingredients together and set aside.

Cook chicken: Heat a large pan or wok on high heat. Add 1 tablespoon oil. Season chicken with salt and pepper and add to hot pan. Sauté until cooked through, then remove to a plate.

Cook Veggies: Add another tablespoon of oil. Once hot add cabbage, carrots, celery, and the whites of the chopped green onion. Stir fry over high heat for 1-2 minutes. Add the garlic and ginger and cook for 30 seconds, then remove everything to a plate.

Noodles: Add last tablespoon of oil to the pan and add the noodles. Cook for 1 minute. Add the sauce and cook, tossing to coat. Return veggies and chicken to the pan, along with fresh bean sprouts.

Serve immediately, garnished with green onion.

栄養

• カロリー: 563 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0.1 g
• コレステロール: 58 mg
• ナトリウム: 1609 mg
• 炭水化物総量: 66 g
• 食物繊維: 6 g
• 糖質総量: 7 g
• タンパク質: 34 g