Fish Tacos

• 分量: 24 servings
• 調理時間: 30 minutes
• 総時間: 55 minutes

材料

FISH TACO

Flour Carb Balance tortillas

1 1/2 lb tilapia

FISH TACO TOPPINGS

Purple Cabbage

2 Avocados

1 red onion (diced)

2 Roma Tomatoes

Cilantro

2 limes

Cotija cheese

FISH TACO SPICES

1/2 tsp ground cumin

1/2 tsp cayenne pepper

1 tsp salt

1/4 tsp black pepper

1 Tbsp Olive oil

1 Tbsp unsalted butter

SAUCE

1/2 cup sour cream

1/3 cup mayonnaise

2 Tbsp lime juice (from 1 medium lime)

1 tsp garlic powder

1 tsp Sriracha sauce (or to taste)

手順

Line large baking sheet with parchment or silicone liner. In a small dish, combine seasonings: 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1 tsp salt and 1/4 tsp black pepper and evenly sprinkle seasoning mix over both sides of tilapia.

Lightly drizzle fish with olive oil and dot each piece with butter. Bake at 375 for 20-25 min. To brown edges, broil for 3-5 minutes at the end if desired.

Combine all Taco sauce ingredients in a medium bowl and whisk until well blended.

To serve the tacos, toast quickly toast the corn tortillas on a large dry skillet or griddle over medium/high heat.

To assemble: start with pieces of fish then add remaining ingredients finishing with a generous sprinkle of cotija cheese and finally that awesome taco sauce! Serve with a fresh lime wedge to squeeze over tacos.

メモ

Target: tilapia, tortillas

Raley’s: cabbage

栄養

• カロリー: 172 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 2 g
• コレステロール: 23 mg
• ナトリウム: 215 mg
• 炭水化物総量: 15 g
• 食物繊維: 3 g
• 糖質総量: 1 g
• タンパク質: 8 g