Peanut Chicken Satay

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

500 g (1 lb 2 oz) boneless, skinless chicken thighs, cut into bite-sized pieces (or chicken breast)

1 tsp mild curry powder

1 tsp sea salt flakes

⅓ cup (90 g) natural smooth peanut butter

⅓ cup (80 ml) sweet chilli sauce (or substitute with 1/4 cup sugar or honey)

2 tbsp all-purpose soy sauce (or tamari)

1 tbsp rice wine vinegar (or white vinegar)

1 tsp freshly minced garlic

1 tbsp olive oil

1 onion, finely diced

Rice, cucumber, coriander (cilantro), fresh chilli, crushed peanuts and lime wedges, to serve

手順

Sprinkle the chicken with curry powder and salt, toss to coat and set aside.

In a small bowl, combine the peanut butter, sweet chilli sauce, soy sauce, vinegar, garlic and 2–3 tablespoons of water.

Heat the olive oil in a large frying pan over high heat. Add the onion and cook for 1–2 minutes until softened.

Add the chicken, and cook for 5–6 minutes until browned and cooked through.

Turn the heat off and stir through the peanut sauce. Add 2–3 more tablespoons of water to loosen the sauce if required. Serve with rice, cucumbers, coriander, fresh chilli, crushed peanuts and lime wedges.

栄養

• カロリー: 397
• 脂肪総量: 24.3 g
• 飽和脂肪: 11.5 g
• トランス脂肪: 0 g
• コレステロール: 158.1 mg
• ナトリウム: 889.5 mg
• 炭水化物総量: 18.4 g
• 食物繊維: 1.5 g
• 糖質総量: 11 g
• タンパク質: 26 g