Main
No Bake Protein Cookie Dough
2 servings
分量5 minutes
調理時間10 minutes
総時間材料
2 tbsp natural peanut butter
1/2 cup plain Greek yogurt
1 ½ tbsp maple syrup
1 tsp vanilla extract (optional)
2 tbsp vanilla protein powder
2 tbsp oat flour (or almond flour)
Pinch of salt
3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)
手順
In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.
To the same bowl, stir in protein powder, oat flour and salt. Mix well.
Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. Enjoy!
栄養
サービングサイズ
0.5 cup
カロリー
257 kcal
脂肪総量
10 g
飽和脂肪
2 g
不飽和脂肪
6 g
トランス脂肪
0.01 g
コレステロール
31 mg
ナトリウム
60 mg
炭水化物総量
24 g
食物繊維
1 g
糖質総量
13 g
タンパク質
19 g
2 servings
分量5 minutes
調理時間10 minutes
総時間