Stewed Chicken: Kota Kokinisti

• 分量: 6 servings
• 調理時間: 45 minutes
• 総時間: 1 hour 55 minutes

材料

3 tablespoons olive oil

1 (2 to 3 pound) chicken, cut into 8 pieces

1 teaspoon ground cinnamon

Kosher salt and freshly ground black pepper

2 onions, roughly chopped

3 cloves garlic, minced, plus 2 cloves, whole

4 ounces dry white wine

2 cups water

6 ounces tomato paste

1 cup mizithra

Serving suggestion: Cooked rice or cooked orzo.

手順

Heat oil in a large skillet on high heat. Sprinkle chicken with cinnamon, salt, and pepper, brown on all sides, and set aside.

Turn the heat to medium-high, add the onions and minced garlic, and cook for 3 minutes, stirring continuously. Add the wine to remove the particles from the bottom of pan and reduce until almost dry. Add water, tomato paste, and whole garlic cloves. Add chicken, cover, and simmer for 1 hour or until chicken is cooked through. Add water as needed.

Served best over rice or orzo. Top with mizithra.

栄養

• カロリー: 439
• 脂肪総量: 26g
• 飽和脂肪: 7g
• コレステロール: 96mg
• ナトリウム: 927mg
• 炭水化物総量: 20g
• 食物繊維: 3g
• 糖質総量: 5g
• タンパク質: 27g