Marry Me Chickpeas

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 tbsp olive oil

1 yellow onion (small, minced)

3 cloves garlic (minced)

1½ tbsp tomato paste

½ cup sun dried tomatoes

1 tsp Italian seasoning

½ tsp red chili flakes

1 tsp salt

¾ cup vegetable broth

1 cup coconut milk

30 oz canned chickpeas (2 cans, drained and rinsed)

1 handful spinach or basil (torn)

手順

In a pan over medium heat, add the oil, onion and garlic. Saute until fragrant, approximately 5 minutes.

Next, add the sun dried tomatoes, tomato paste, Italian seasoning, chili flakes and salt. Saute until fragrant, approximately 3 minutes.

Add the vegetable broth and coconut milk and stir until a sauce is formed. Stir in the chickpeas and cover and cook for an additional 2 to 3 minutes.

Finish with a handful of fresh spinach or basil and enjoy with toasted bread, rice or pasta, as desired.

Storage: Store in a sealed container in the fridge for up to 4 days.

栄養

• カロリー: 390.7 kcal
• 脂肪総量: 20.3 g
• 飽和脂肪: 11.7 g
• 不飽和脂肪: 6.7 g
• ナトリウム: 1253.6 mg
• 炭水化物総量: 43.7 g
• 食物繊維: 12.5 g
• 糖質総量: 7.3 g
• タンパク質: 14.7 g