Buffalo Chicken Wrap

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 pound boneless skinless chicken breasts

2 Tablespoons olive oil

1/2 cup Frank's Hot Sauce

1/2 teaspoon paprika

1/2 teaspoon garlic powder

pinch of salt

4 large flour tortillas

1/2 cup Blue cheese or Ranch dressing

2 cups Romaine lettuces (, chopped)

1/2 cup carrot (, shredded)

1/2 avocado (, sliced)

1/2 cup shredded cheddar cheese

手順

Slice chicken breast into several long, thin strips.

In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).

In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.

Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.

Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!

栄養

• カロリー: 526 kcal
• 脂肪総量: 34 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 23 g
• トランス脂肪: 0.01 g
• コレステロール: 95 mg
• ナトリウム: 1523 mg
• 炭水化物総量: 22 g
• 食物繊維: 4 g
• 糖質総量: 4 g
• タンパク質: 31 g