Creamy Chicken Tortellini Soup

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 tablespoon olive oil

1 cup onion (diced)

3 cloves garlic (minced)

1 tablespoon Italian seasoning

1 teaspoon salt

½ teaspoon black pepper

2 tablespoons tomato paste

32 ounces chicken stock

2 14.5 ounces cans diced tomatoes

1 lb frozen tortellini (about 4 cups)

2 cups cooked chicken (diced)

2 ounces baby spinach leaves (roughly chopped)

½ cup heavy cream

½ cup parmesan cheese (shredded)

手順

In a large Dutch oven heat the olive oil and sauté the onion until softened.

Add the garlic cook 30 seconds.

Add the Italian seasoning, salt, pepper tomato paste, chicken stock and canned tomatoes to the pot.

Bring to a boil then reduce to a simmer.

Add the tortellini, chicken and spinach leaves and cook until pasta is tender (about 10 minutes).

Remove from the heat and stir through the heavy cream.

Ladle into bowls and sprinkle with parmesan, if using.

Devour.

栄養

• カロリー: 407 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 5 g
• コレステロール: 57 mg
• ナトリウム: 1720 mg
• 炭水化物総量: 44 g
• 食物繊維: 6 g
• 糖質総量: 8 g
• タンパク質: 18 g