Umami
Umami

Chicken

Garlic and rosemary chicken tray bake recipe

6 servings

分量

1 hour 5 minutes

総時間

材料

450g potato

6 chicken pieces on the bone

1 bunch Dutch carrots, trimmed, or 200g baby carrots, peeled

8 brussels sprouts, halved

8 large garlic cloves

⅝ gm ground paprika

2 tsp chopped rosemary

手順

Preheat oven to 200°C. Line a large roasting pan with baking paper. Arrange the potato over the base of the lined pan. Spray with olive oil spray. Bake for 15 mins or until light golden.

Add chicken, carrots, brussels sprouts and garlic to the potato in the pan. Spray the chicken and vegetables with olive oil spray and sprinkle with paprika and rosemary. Bake for 35 mins or until vegetables are golden brown and chicken is cooked through.

栄養

サービングサイズ

-

カロリー

59.03

脂肪総量

12.3 g

飽和脂肪

3.5 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

60 mg

ナトリウム

96.9 mg

炭水化物総量

16.9 g

食物繊維

-

糖質総量

3.0 g

タンパク質

17.5 g

6 servings

分量

1 hour 5 minutes

総時間
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