Bok Choy and Mushroom Stir Fry

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 23 minutes

材料

2 tablespoons water

2 tablespoons soy sauce

1 tablespoon vegetarian oyster sauce (or regular oyster sauce)

1 teaspoon sugar

1/4 teaspoon ground black pepper

1/2 teaspoon sesame oil

1 tablespoon cornstarch

2 tablespoons water

1 lb baby bok choy (cut to large bite-size pieces)

Pinch of salt

2 1/2 tablespoons peanut oil

1 lb brown mushrooms (halved or quartered if the size is too big)

4 dried Chinese chili peppers

2 garlic cloves (minced)

1 thumb ginger (minced)

2 green onions (sliced)

手順

1. Mix the sauce ingredients in a small bowl and set aside.

2. Add the slurry ingredients in a small bowl and stir to mix well.

3. Heat 1/4 water in a large skillet over medium high heat until hot.

4. When the water starts to boil, add the baby bok choy and sprinkle with a pinch of salt.

5. Cover the pan and let steam for 30 seconds.

6. Uncover the pan and stir the bok choy.

7. Cover again and cook for another 30 seconds, until the baby bok choy has softened.

8. Transfer the bok choy into a big platter.

9. Wipe the pan clean with paper towels and add 2 tablespoons of the oil, turn to high heat.

10. Add the mushrooms.

11. Let sear for 1 minute without touching.

12. Then flip the mushrooms, cook and stir occasionally, for 2 to 3 minutes, until the mushrooms are browned and there’s no juice left in the pan.

13. Move the mushrooms to one side of the pan.

14. Pour the remaining 1/2 tablespoon oil on the other side and add the chili peppers, garlic, ginger and green onion.

15. Stir a few times until the chili pepper turns dark red.

16. Then stir everything together.

17. Pour in the sauce.

18. Stir and cook for 30 seconds.

19. Stir the slurry mixture again until the cornstarch is fully dissolved.

20. Swirl into the pan.

21. Cook and stir until the sauce thickens, then transfer everything to a big plate.

22. Serve hot as a side or over steamed rice as a main dish.

栄養

• カロリー: 151 kcal
• 脂肪総量: 9.5 g
• 飽和脂肪: 1.6 g
• ナトリウム: 561 mg
• 炭水化物総量: 12.8 g
• 食物繊維: 2.3 g
• 糖質総量: 4.7 g
• タンパク質: 5.4 g