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Conner Family Recipes

Classic Sesame Noodles with Chicken

4 servings

分量

20 minutes

総時間

材料

8 ounces whole-wheat spaghetti

3 tablespoons toasted (dark) sesame oil

2 scallions, chopped

1 tablespoon minced garlic

2 teaspoons minced fresh ginger

1 teaspoon brown sugar

2 tablespoons reduced-sodium soy sauce

2 tablespoons ketchup

8 ounces cooked boneless, skinless chicken breast, shredded

1 cup julienned carrots

1 cup sliced snap peas

3 tablespoons toasted sesame seeds

手順

Cook spaghetti in a pot of boiling water according to package directions. Drain, rinse and transfer to a large bowl.

Combine sesame oil, scallions, garlic, ginger and brown sugar in a small saucepan. Heat over medium heat until starting to sizzle. Cook for 15 seconds. Remove from heat and stir in soy sauce and ketchup. Add to the noodles along with chicken, carrots, snap peas and sesame seeds; gently toss to combine.

栄養

サービングサイズ

-

カロリー

460 kcal

脂肪総量

17 g

飽和脂肪

3 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

48 mg

ナトリウム

407 mg

炭水化物総量

53 g

食物繊維

9 g

糖質総量

7 g

タンパク質

29 g

4 servings

分量

20 minutes

総時間
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