Conner Family Recipes
Classic Sesame Noodles with Chicken
4 servings
分量20 minutes
総時間材料
8 ounces whole-wheat spaghetti
3 tablespoons toasted (dark) sesame oil
2 scallions, chopped
1 tablespoon minced garlic
2 teaspoons minced fresh ginger
1 teaspoon brown sugar
2 tablespoons reduced-sodium soy sauce
2 tablespoons ketchup
8 ounces cooked boneless, skinless chicken breast, shredded
1 cup julienned carrots
1 cup sliced snap peas
3 tablespoons toasted sesame seeds
手順
Cook spaghetti in a pot of boiling water according to package directions. Drain, rinse and transfer to a large bowl.
Combine sesame oil, scallions, garlic, ginger and brown sugar in a small saucepan. Heat over medium heat until starting to sizzle. Cook for 15 seconds. Remove from heat and stir in soy sauce and ketchup. Add to the noodles along with chicken, carrots, snap peas and sesame seeds; gently toss to combine.
栄養
サービングサイズ
-
カロリー
460 kcal
脂肪総量
17 g
飽和脂肪
3 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
48 mg
ナトリウム
407 mg
炭水化物総量
53 g
食物繊維
9 g
糖質総量
7 g
タンパク質
29 g
4 servings
分量20 minutes
総時間