Salisbury Steak

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

1 lb. ground beef

1 large egg

3 tbsp. plain breadcrumbs

1 tsp. garlic powder

1 tsp. onion powder

1/2 tsp. paprika

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

2 tbsp. unsalted butter

8 oz. baby bella mushrooms, rinsed, sliced

1 small yellow onion, thinly sliced

2 tbsp. all-purpose flour

1 1/2 c. low-sodium beef broth

1 tsp. Worcestershire sauce

1 tsp. fresh thyme leaves

手順

In a large bowl, combine beef, egg, breadcrumbs, garlic powder, onion powder, and paprika; season with salt and pepper. Divide beef mixture into 4 patties, then flatten to 1/2"-thick oval patties.

In a large skillet over medium heat, heat oil. Add patties and cook, turning halfway through, until browned and cooked through, 6 to 8 minutes per side. Transfer to a plate; keep warm.

In same skillet over medium heat, melt butter. Add mushrooms and onions and cook, stirring occasionally, until softened, 6 to 8 minutes. Add flour and toss to coat veggies. Slowly whisk in broth, then add Worcestershire and thyme. Bring to a boil, then reduce heat to medium low and bring to a simmer. Cook, stirring occasionally, until thickened, about 5 minutes; season with salt and pepper.

Return steaks to skillet and spoon sauce over. Cook until warmed through, about 1 minute more.

栄養

• カロリー: 491
• 脂肪総量: 37 g
• 飽和脂肪: 14 g
• トランス脂肪: 1 g
• コレステロール: 142 mg
• ナトリウム: 738 mg
• 炭水化物総量: 12 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 26 g