Desse Recipes
Lemon Orzo
4 servings
分量20 minutes
総時間材料
Kosher salt and freshly ground black pepper
1 cup orzo
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
2 tablespoons good olive oil
1 tablespoon minced fresh dill
1 cup small-diced feta, preferably Greek (4 ounces)
手順
In a large saucepan, bring 2 quarts of water to a boil. Add 2 teaspoons salt and the orzo. Return the water to a boil and simmer uncovered for 9 to 11 minutes, until the orzo is al dente. Drain.
Transfer the orzo to a bowl and stir in the lemon zest, lemon juice, olive oil, dill, 2 teaspoons salt, and 1 teaspoon pepper. Fold in the feta and serve hot.
栄養
サービングサイズ
-
カロリー
235
脂肪総量
13g
飽和脂肪
5g
不飽和脂肪
-
トランス脂肪
-
コレステロール
25mg
ナトリウム
325mg
炭水化物総量
22g
食物繊維
1g
糖質総量
1g
タンパク質
8g
4 servings
分量20 minutes
総時間