Broccoli Apple Salad

• 分量: 6 servings
• 調理時間: 25 minutes
• 総時間: 25 minutes

材料

1 large head broccoli (cut into bite-sized florets) (4 cups)

2 honey crisp apples (chopped)

1/2 cup shredded carrots

1/2 cup dried cranberries

1/3 cup toasted chopped pecans

Sauce

1/2 cup mayonnaise

1/2 cup sour cream

2 tablespoons apple cider vinegar (or rice vinegar)

1 tablespoon granulated sugar

1/4 teaspoon coarse salt

A few turns of fresh cracked pepper

手順

In a large bowl, mix together 4 cups small broccoli florets, 2 chopped sweet apples, 1/2 cup shredded carrots, 1/4 cup diced red onion, 1/2 cup dried cranberries, 1/3 cup chopped toasted pecans, and 2 diced scallions.

In another bowl make the dressing. Whisk together 1/2 cup each mayonnaise and sour cream, 2 tablespoons apple cider vinegar, 1 tablespoon sugar, 1/4 teaspoon coarse salt, and some fresh cracked pepper to taste

Pour dressing over the salad and toss to coat.

Chill, covered, until ready to serve.

栄養

• カロリー: 317 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 16 g
• トランス脂肪: 0.03 g
• コレステロール: 19 mg
• ナトリウム: 264 mg
• 炭水化物総量: 29 g
• 食物繊維: 6 g
• 糖質総量: 19 g
• タンパク質: 4 g