Honey Haloumi Fattoush Salad

• 分量: 2 servings
• 調理時間: 20 minutes
• 総時間: 35 minutes

材料

olive oil

2 packet haloumi

½ lemon

1 cucumber

1 tomato

1 carrot

2 clove garlic

3 mini flour tortillas

½ tbs honey

1 packet Mixed Salad Leaves

1 packet Golden Goddess Dressing

手順

• Preheat oven to 220°C/200°C fan-forced. • To a medium bowl, add haloumi and cover with water to soak • Slice lemon into wedges. Thinly slice cucumber into half-moons. Roughly chop tomato. Thinly slice red onion (see ingredients). Finely chop garlic. Roughly chop mini flourtortillas (see ingredients). • In a small microwave-safe bowl, combine onion, a generous squeeze of lemon juice and a good pinch of sugar and salt. • Microwave onion for 30 second bursts, until softened. Set aside to cool.

• In a small bowl, combine garlic, a good drizzle of olive oil and a pinch of salt and pepper. • Spread mini flourtortillas evenly on a lined oven tray (don’t worry if they overlap) and brush or spread with some garlic oil. • Bake until golden, 5-10 minutes. TIP: If your tray is crowded, toss the tortilla chips halfway through baking.

• Drain haloumi and pat dry. Cut haloumi into 1cm-thick slices. • Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook haloumi until golden brown, 1-2 minutes each side. • Remove from the heat, then add the honey and a splash of water, turning to coat. TIP: Cook haloumi in batches for best results!

• Drain pickled onion. • In a large bowl, combine a good squeeze of lemon juice, a drizzle of olive oil and a pinch of salt and pepper. Add mixed salad leaves, tomato, cucumber, tortilla chips and pickled onion. Toss to combine and season to taste. • Divide fattoush salad between bowls. Top with honey haloumi. • Drizzle over golden goddess dressing, serve with remaining lemon wedges. Enjoy!

栄養

• サービングサイズ: 485
• カロリー: 803 kcal
• 脂肪総量: 55.7 g
• 飽和脂肪: 29.5 g
• ナトリウム: 2074 mg
• 炭水化物総量: 32 g
• 食物繊維: 6.6 g
• 糖質総量: 11.4 g
• タンパク質: 40.7 g