Burrata Chicken Parmesan

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

2 pounds boneless skinless chicken breast (3 chicken breasts)

3/4 cup flour

3 eggs

1 cup bread crumbs

½ cup grated parmesan cheese

4 cloves garlic (minced)

1 tablespoon Italian seasoning

1 teaspoon salt

1/2 teaspoon ground black pepper

3 tablespoons butter (melted)

15 ounces marinara sauce (about 2 cups)

8 ounces burrata

4-6 basil leaves

手順

Preheat the oven to 425˚F.

To make the chicken into cutlets

Place the chicken breast on a cutting board or other firm surface. Carefully use a long, sharp knife to slice each chicken breast horizontally into 3-4 thin chicken cutlets.Alternately, you can cut the chicken in half and pound the chicken out into thin cutlets.

To bread the chicken cutlets

Gather 3 shallow bowls. In the first, add the flour. In the second, beat 3 eggs. In the the third, combine the bread crumbs, parmesan cheese, garlic, Italian seasonings, salt, and pepper. Then pour in the melted butter and stir together until evenly distributed.

To coat the chicken, first dip it into the flour on all sides. Then wet the entire chicken cutlet in the egg mixture. Last turn each side to coat in the bread crumbs.

To bake the chicken cutlets

Grease one or more baking sheets, then lay the chicken cutlets on the pan in a single layer (not touching). Bake for 12-15 minutes or until the tops are crispy and the chicken is cooked through to an internal temperature of 165˚F.

Remove from the oven and move the chicken cutlets to a wire cooling rack until ready to serve to stay crispy. If you let them sit on the baking sheet the bottoms can get soggy.

To assemble the dish

Heat the marinara sauce in a sauce pan over low heat.

Arrange the chicken cutlets on a platter. Pour the marinara over the top of the cutlets.

Break the burrata open and arrange on top of the marinara sauce. Garnish with torn basil leaves.

栄養

• サービングサイズ: 2 cutlets
• カロリー: 423 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 6 g
• トランス脂肪: 0.3 g
• コレステロール: 201 mg
• ナトリウム: 918 mg
• 炭水化物総量: 27 g
• 食物繊維: 2 g
• 糖質総量: 1 g
• タンパク質: 42 g