Umami
Umami

Dinner

Sausage, Potato and Kale Soup

12 servings

分量

10 minutes

調理時間

1 hour

総時間

材料

1 pound sausage meat

4 cups half-and-half (half single cream, half milk)

3 cups cubed potatoes

2 cups chicken broth

2 cups whole milk

1 medium onion, chopped

½ teaspoon dried oregano

½ teaspoon red pepper flakes, or more to taste

½ teaspoon ground black pepper

2 cups kale, torn into bite-sized pieces

手順

Gather all ingredients.

Heat a large soup pot over medium-high heat. Crumble sausage into the pot; cook and stir until browned, about 10 minutes. Drain and discard grease.

Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and pepper flakes into sausage, and bring to a boil. Reduce heat to low and simmer until potatoes are tender, about 30 minutes.

Season with black pepper. Stir in kale; simmer until kale is tender, 10 to 15 more minutes.

Serve and enjoy!

栄養

サービングサイズ

-

カロリー

266 kcal

脂肪総量

18 g

飽和脂肪

9 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

50 mg

ナトリウム

391 mg

炭水化物総量

16 g

食物繊維

2 g

糖質総量

3 g

タンパク質

11 g

12 servings

分量

10 minutes

調理時間

1 hour

総時間
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