Dinner
Sausage, Potato and Kale Soup
12 servings
分量10 minutes
調理時間1 hour
総時間材料
1 pound sausage meat
4 cups half-and-half (half single cream, half milk)
3 cups cubed potatoes
2 cups chicken broth
2 cups whole milk
1 medium onion, chopped
½ teaspoon dried oregano
½ teaspoon red pepper flakes, or more to taste
½ teaspoon ground black pepper
2 cups kale, torn into bite-sized pieces
手順
Gather all ingredients.
Heat a large soup pot over medium-high heat. Crumble sausage into the pot; cook and stir until browned, about 10 minutes. Drain and discard grease.
Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and pepper flakes into sausage, and bring to a boil. Reduce heat to low and simmer until potatoes are tender, about 30 minutes.
Season with black pepper. Stir in kale; simmer until kale is tender, 10 to 15 more minutes.
Serve and enjoy!
栄養
サービングサイズ
-
カロリー
266 kcal
脂肪総量
18 g
飽和脂肪
9 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
50 mg
ナトリウム
391 mg
炭水化物総量
16 g
食物繊維
2 g
糖質総量
3 g
タンパク質
11 g
12 servings
分量10 minutes
調理時間1 hour
総時間