Chili Mac

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

1 tbsp. canola oil

1 large white onion, chopped

3 cloves garlic, minced

1 lb. ground beef

1 (15-oz.) can fire-roasted diced tomatoes

1 (15-oz.) can kidney beans, drained and rinsed

1 tbsp. chili powder

2 tsp. cumin

1/4 tsp. cayenne pepper

3 c. low-sodium chicken broth

12 oz. pasta, such as orecchiette or shells

2 c. shredded cheddar

Kosher salt

Freshly chopped chives, for garnish

手順

In a large pot over medium heat, heat oil. Add onion and cook until tender, then add garlic and stir until fragrant, 1 minute. Add ground beef and cook until no longer pink, about 5 minutes. Drain fat.

Return pot to heat and add diced tomatoes, kidney beans, chili powder, cumin, cayenne, chicken broth, and pasta and bring to a simmer. Simmer until pasta is al dente, 10 to 15 minutes.

Remove from heat and stir in cheddar until just melted. Taste and season with salt to taste.

Garnish with chives and serve.

栄養

• カロリー: 688
• 脂肪総量: 33 g
• 飽和脂肪: 14 g
• トランス脂肪: 1 g
• コレステロール: 91 mg
• ナトリウム: 1108 mg
• 炭水化物総量: 55 g
• 食物繊維: 8 g
• 糖質総量: 6 g
• タンパク質: 37 g