Hollisters
Baba Ganoush
6 servings
分量30 minutes
調理時間1 hour
総時間材料
1 medium eggplant
1 tablespoons lemon juice
1 medium cloves garlic, minced or 1 T roasted garlic
2 tablespoons tahini
2 T extra-virgin olive oil
手順
Preheat a gas or charcoal grill to medium heat and place eggplants directly over heat source. Cook, turning occasionally with tongs, until eggplants are completely tender and well charred on all sides, 30 to 40 minutes. Wrap with foil and let rest 15 minutes.
Open foil package. Working with one eggplant at a time, use a sharp paring knife to slit each eggplant open lengthwise. Carefully scoop out soft flesh with a large spoon and transfer to a fine-mesh strainer set in a large bowl. Once all eggplant is scooped, pick out any stray bits of skin and blackened flesh and discard.
Discard all drippings, wipe out large bowl, and return eggplant to bowl.
Combine all ingredients in mini-food processor.
The mixture should become pale and creamy. season to taste with salt, plus more lemon juice if desired.
栄養
サービングサイズ
Serves 4 to 6 as an appe
カロリー
200 kcal
脂肪総量
16 g
飽和脂肪
2 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
0 mg
ナトリウム
164 mg
炭水化物総量
14 g
食物繊維
4 g
糖質総量
4 g
タンパク質
3 g
6 servings
分量30 minutes
調理時間1 hour
総時間