Cajun Shrimp and Sausage Skillet

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

2 tablespoons avocado oil or ghee

12 oz andouille sausage, sliced

1 tablespoon finely minced garlic

1 small red bell pepper, sliced

1 small green bell pepper, sliced

1 small orange bell pepper, sliced

1/2 yellow onion, sliced

1/4 cup sliced green onion

1 pound shrimp, peeled and deveined

1/2 tablespoon cajun seasoning (plus more to taste)

juice of one lemon

salt and pepper to taste

手順

Heat a large skillet over medium-high heat. Once the skillet is hot, add in the avocado oil or ghee.

Add the minced garlic and cook for minute until fragrant.

Add the sliced andouille sausage and cook for three to four minutes to brown on both sides. When the sausage has browned, add the sliced bell peppers and onions to the skillet. Season with salt, pepper, and the cajun seasoning. Cook the veggies for three to four minutes.

Next, add the shrimp to the skillet and toss to combine. Cook for two to three minutes until the shrimp is translucent and cooked through.

Remove the skillet from the heat and add the lemon juice, sliced green onion, and more seasoning to taste. Serve immediately.

栄養

• カロリー: 383
• 脂肪総量: 20.1 g
• 飽和脂肪: 5.1 g
• トランス脂肪: 0 g
• コレステロール: 284.5 mg
• ナトリウム: 1608.2 mg
• 炭水化物総量: 17 g
• 食物繊維: 1.7 g
• 糖質総量: 6.2 g
• タンパク質: 35.5 g