Crustless Salmon and Broccoli Quiche

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 50 minutes

材料

6 eggs

½ cup sour cream (125 ml)

½ cup whole milk (125 ml)

1 broccoli

4 slices smoked salmon

1 red onion

⅓ cup cornstarch (40 g)

3 dill sprigs (chopped)

Salt and pepper

手順

Preheat oven to 350 °F (180°C).

Cut broccoli into small florets and blanch in boiling salted water for 3 to 4 minutes. Drain, transfer to a bowl of iced water to preserve the green color, drain again and set aside.

Meanwhile, in a bowl, whisk the eggs with the cornstarch, milk, sour cream (crème fraîche) and chopped dill. Season with salt and pepper.

Mince the red onion and chop the smoked salmon.

Butter and flour a quiche tin (10 inches or 26 cm), then pour in the quiche mixture.

Scatter the broccoli, smoked salmon and red onion over the mixture.

Bake for approx. 35-40 minutes, until golden brown and set.

Serve warm or hot, with a green salad.

栄養

• カロリー: 297 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 6 g
• トランス脂肪: 0.03 g
• コレステロール: 271 mg
• ナトリウム: 333 mg
• 炭水化物総量: 26 g
• 食物繊維: 5 g
• 糖質総量: 6 g
• タンパク質: 18 g