Recipes
Air Fryer Burgers
4 servings
分量10 minutes
調理時間20 minutes
総時間材料
1 (16 ounce) package ground beef
½ red onion, diced
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon Worcestershire sauce
1 teaspoon hot English mustard
手順
Preheat an air fryer to 350 degrees F (175 degrees C).
Mix beef, red onion, garlic, salt, pepper, Worcestershire, and English mustard together in a mixing bowl.
Form patties by pressing a ball of ground beef with your hand and rounding the sides to your desired size.
Cook burgers in the preheated air fryer until firm and no longer pink in the centers, about 10 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
栄養
サービングサイズ
-
カロリー
215 kcal
脂肪総量
14 g
飽和脂肪
5 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
71 mg
ナトリウム
678 mg
炭水化物総量
2 g
食物繊維
0 g
糖質総量
1 g
タンパク質
19 g
4 servings
分量10 minutes
調理時間20 minutes
総時間