Healthy Overnight Oats Recipe (+ 8 flavor vacations)

• 分量: 2 servings
• 調理時間: 2 hours
• 総時間: 2 hours

材料

1 cup quick cooking oats (rolled oats work too)

1 tablespoon chia seeds

½ cup plain Greek yogurt

1 cup milk, any kind (we used unsweetened almond milk)

1 teaspoon vanilla extract

2 tablespoons maple syrup (or honey)

2 tablespoons peanut butter

1 tablespoon chopped peanuts

1 tablespoon mini chocolate chips

Optional: 1 tablespoon maple syrup

1 medium banana (cut into slices,)

2-4 vanilla wafer cookies (crushed)

Strawberry Banana

1 medium banana (cut into slices (or mashed)

4 medium strawberries (cut into slices)

¼ cup chocolate protein powder

2 tablespoons mini chocolate chips

¼ cup milk (or more, to taste)

1/2 cup shredded apple

1/2 teaspoon ground cinnamon

2 tablespoons slivered almonds

1/2 cup fresh blueberries (mashed)

2 teaspoons lemon zest

1 teaspoon vanilla extract

Replace 1/2 cup of the almond milk with brewed coffee or bold brew

2 tablespoons peanut butter

2 tablespoons preserves

手順

Place all of the ingredients for the base recipe into a large container and mix until combined.

Add in any variation ingredients and mix again.

Cover and refrigerate for at least 2 hours, or overnight (preferred).

When you’re ready to eat, stir your overnight oats. Add more milk, as desired. Some people like it super thick, and others do not.

Top your overnight oats with more flavor toppings and enjoy cold.

栄養

• カロリー: 229 kcal
• 脂肪総量: 6 g
• 炭水化物総量: 33 g
• 食物繊維: 4 g
• 糖質総量: 15 g
• タンパク質: 10 g