California Star Ruby Grapefruit Jalapeño Baked Cod

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

4 cod filets (6 oz. each), about 1 inch thick

Kosher salt

Freshly ground black pepper

3/4 tsp. chili powder

2 tbsp. Sunkist California Star Ruby grapefruit juice, freshly squeezed, plus 1 Sunkist Star Ruby grapefruit, thinly sliced, with seeds removed

2 sprigs dill, plus more freshly chopped for garnish

2 garlic cloves, smashed but not peeled

1 jalapeño, thinly sliced

1/4 c. olive oil

1 avocado, diced

1/4 c. finely chopped red onion

1 tbsp. minced jalapeño

1 tbsp. Sunkist California Star Ruby grapefruit juice, freshly squeezed, plus 1 Sunkist Star Ruby grapefruit chopped

1 tbsp. chopped fresh dill

手順

For the cod

Preheat the oven to 400°. Season cod all over with salt and pepper; sprinkle top of fish with chili powder.

Line the bottom of a baking dish with Sunkist California Star Ruby grapefruit slices and add dill sprigs and garlic. Arrange seasoned cod on top. Scatter jalapeño and grapefruit over fish, and drizzle all over with the olive oil and grapefruit juice.

Bake until fish is opaque and flakes easily with a fork, about 17 minutes.

For the salsa

Meanwhile, in a medium bowl, combine all the avocado salsa ingredients. Season with salt and pepper.

Serve cod with pan sauces spooned over top, and garnish with avocado salsa and more dill.

栄養

• カロリー: 355
• 脂肪総量: 22 g
• 飽和脂肪: 3 g
• トランス脂肪: 0 g
• コレステロール: 73 mg
• ナトリウム: 612 mg
• 炭水化物総量: 4 g
• 食物繊維: 4 g
• 糖質総量: 2 g
• タンパク質: 32 g