Meghan Markle Pasta Recipe

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 23 minutes

材料

2 Tablespoons olive oil

4 garlic cloves (minced)

2 cups grape tomatoes (halved)

Zest of 1 lemon

4 cups boiling water

12 ounces pasta (spaghetti or linguine)

2 teaspoons Italian herbs

1 teaspoon salt

½ teaspoon pepper

2 cups spinach (chopped)

1/2 cup Parmesan cheese

手順

Cook

In a large pot or deep pan, heat olive oil over medium heat. Add garlic and halved grape tomatoes and cook for 3-4 minutes until they soften. Stir in the lemon zest for a fresh, bright flavor.

Stir

Pour in the boiling water and add the pasta, Italian herbs, salt, and pepper. Stir to combine.

Cook the pasta, stirring occasionally, until the water is mostly absorbed and the pasta is tender (about 10-12 minutes).

Wilt

Stir in the chopped spinach and cook for another 1-2 minutes until wilted.

Add 1/2 cup parmesan cheese.

Garnish

Remove from heat and serve with grated Parmesan cheese, if desired.

栄養

• カロリー: 451 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 7 g
• コレステロール: 9 mg
• ナトリウム: 803 mg
• 炭水化物総量: 69 g
• 食物繊維: 5 g
• 糖質総量: 4 g
• タンパク質: 17 g