Kale Salad with Apples

• 分量: 4 +
• 調理時間: 10 mins
• 総時間: 15 minutes

材料

9 oz (250 g) kale

¼ cup (40 g) walnuts

4 dried figs or fresh ones if available, finely sliced

1 apple finely sliced

½ cup (75 g) goat cheese crumbled

Dressing

4 tbsp olive oil

2 tbsp apple cider vinegar or balsamic vinegar

1 tbsp maple syrup

½ tbsp honey

½ tbsp mustard

¼ tsp salt

¼ tsp black pepper

手順

Toast chopped walnuts in a skillet without oil until golden brown. Set aside to cool.

Remove kale from the stalk (either by hand or with a knife) and chop finely. Then wash kale and spin dry using a salad spinner.

Combine all of the dressing ingredients in a glass jar and shake well or whisk them together in a small bowl. Season to taste with salt and pepper.

Add kale to a large bowl with roughly ¾ of the dressing. Now, get your clean hands in and massage the kale for a few minutes.

Cut apples and figs into fine strips and arrange on the kale. Sprinkle with toasted walnuts and crumbled goat cheese.

Drizzle with the remaining dressing and serve!