Creeach Fam Recipes

One-Pot Orzo Sausage Dinner

Name: One-Pot Orzo Sausage Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 tablespoon extra-virgin olive oil; 8 ounces hot or sweet Italian sausage, casings removed; 3 cloves garlic, minced; 1 1/4 cups orzo; 2 1/2 cups low-sodium chicken broth; 1/2 cup oil-packed sun-dried tomatoes, thinly sliced; 1 (5-ounce) container baby spinach; 1/4 cup heavy cream; Salt, as needed, to taste; 1/4 cup freshly grated Parmesan cheese

6 servings

分量

10 minutes

調理時間

30 minutes

総時間

料理を始める

材料

1 tablespoon extra-virgin olive oil

8 ounces hot or sweet Italian sausage, casings removed

3 cloves garlic, minced

1 1/4 cups orzo

2 1/2 cups low-sodium chicken broth

1/2 cup oil-packed sun-dried tomatoes, thinly sliced

1 (5-ounce) container baby spinach

1/4 cup heavy cream

Salt, as needed, to taste

1/4 cup freshly grated Parmesan cheese

手順

Brown the sausage: Heat the oil in a large skillet set over medium-high heat. Add the sausage and cook, stirring to break it into crumbles, until browned, 5 to 6 minutes. Stir in the garlic and cook until fragrant, about 1 minute.

Toast the orzo: Add the orzo and cook, stirring occasionally, until it’s lightly toasted, about 3 minutes.

Add the broth and tomatoes: Stir in the chicken broth and sun-dried tomatoes and bring to a simmer. Turn the heat to low, cover with a lid, and cook, stirring occasionally, until the pasta is tender and evenly cooked, about 8 minutes.

Wilt the spinach: Uncover the pan and stir in the spinach and cream. Cover and continue to cook until the spinach is just wilted, 2 to 3 minutes. Taste, adding salt if needed.

Serve: Remove the pan from the heat and portion the pasta into bowls. Garnish with the Parmesan cheese and serve immediately. Love the recipe? Leave us stars and a comment below!

栄養

サービングサイズ

カロリー

222 kcal

脂肪総量

12 g

飽和脂肪

5 g

不飽和脂肪

0 g

トランス脂肪

コレステロール

23 mg

ナトリウム

411 mg

炭水化物総量

19 g

食物繊維

2 g

糖質総量

1 g

タンパク質