Soy Glazed Green Beans

• 分量: 12 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

Kosher salt

2 pounds green beans, ends trimmed

2 tablespoons canola oil

2 tablespoons butter

4 cloves garlic, chopped

1/4 cup soy sauce

2 tablespoons toasted sesame seeds

Freshly ground black pepper

手順

Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.

In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.

Transfer to a serving dish and serve hot.

栄養

• カロリー: 115 calorie
• 脂肪総量: 7.5 g
• 飽和脂肪: 2 g
• コレステロール: 8 mg
• ナトリウム: 785 mg
• 炭水化物総量: 10 g
• 食物繊維: 4 g
• 糖質総量: 2 g
• タンパク質: 3 g