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Umami

Dinner Quick

Minced Curry Aubergiene With Pitta

Serves 4

分量

39 minutes

総時間

材料

1 large aubergine

3 garlic cloves

1 tbsp ghee

½ tsp cumin seeds

½ tsp mustard seeds (optional)

½ small onion, finely chopped

1 green or red chilli (optional, to taste)

¼ tsp turmeric

Optional curry powder or coriander powder

Salt, to taste

Fresh coriander (optional)

Squeeze of lemon juice (optional)

Pitta breads

手順

Preheat oven to 220°C (fan 200°C).

Poke holes in the aubergine, then wrap it with the garlic cloves in foil. Roast on a tray or directly on the rack for 30 minutes, turning once, until completely soft

Unwrap the foil slightly and let it rest for 5 minutes to let the steam escape. Peel off the skin and mash the aubergine and garlic together

Heat ghee in a pan, then add cumin seeds and mustard seeds. Cook for 30 seconds until they sizzle and pop

Add chopped onion and cook until golden. Stir in turmeric, salt, and green chilli

Add the aubergine mash and cook on medium for 3–5 minutes until combined

Finish with lemon juice and fresh coriander. Serve with warm pitta

Serves 4

分量

39 minutes

総時間
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