Buffalo Chicken Burrito

• 分量: 3 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

600 g Chicken tenderloins

1 tbsp Paprika

1 tspn Cumin

1 tspn Garlic powder

1 tspn Italian mixed herbs

100 ml Hot sauce

1 packet Microwave jasmine rice (125g cooked)

75 g Grated mozzarella

1/2 Red onion

1 Large tomato

Chopped lettuce

50 g Ranch dressing

3 Wheat tortillas

手順

Step 1

Heat a pan over medium-high heat and add a little oil.

Step 2

Chop the chicken tenderloins into bite-sized pieces, then season with paprika, cumin, garlic powder, and Italian mixed herbs.

Step 3

Fry for 8-10 minutes, stirring occasionally, until fully cooked.

Step 4

Pour in the hot sauce, stir to coat the chicken, and cook for another 1-2 minutes until the sauce thickens slightly.

Step 5

Microwave the jasmine rice according to packet instructions.

Step 6

Lay out the wheat tortillas and layer each with rice, mozzarella, buffalo chicken, red onion, lettuce, tomatoes, and ranch dressing.

Step 7

Tightly roll the burritos, folding in the sides as you go.

栄養

• カロリー: 767
• 脂肪総量: 29g
• 飽和脂肪: undefinedg
• ナトリウム: undefinedmg
• 炭水化物総量: 61g
• 食物繊維: undefinedg
• 糖質総量: undefinedg
• タンパク質: 63g