Olive Garden Minestrone Soup

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

4 cloves garlic (minced)

1 yellow onion (medium, chopped)

2 carrots (diced)

2 stalks celery (diced)

2 yellow potatoes (diced)

2 tsp dried oregano

½ tsp salt

¼ tsp black pepper

5 cups vegetable broth

28 oz canned diced tomatoes

15 oz canned chickpeas (or beans of choice, drained and rinsed)

1½ cup whole wheat pasta shells

1 cup fresh parsley (chopped)

手順

In a large pot, combine the garlic and onion with 1 to 2 tablespoons of water, and saute until softened, approximately 3 minutes.

Add the carrot, celery, potato, dried oregano, salt and pepper. Saute until the potato and carrot have softened, approximately 6 minutes.

Add the vegetable broth, diced tomatoes, chickpeas and pasta. Bring to a boil, then simmer uncovered for 12 to 15 minutes, until the pasta is cooked. Garnish with fresh parsley as desired.

栄養

• カロリー: 262.4 kcal
• 脂肪総量: 2.2 g
• 飽和脂肪: 0.3 g
• 不飽和脂肪: 1.3 g
• ナトリウム: 1401.2 mg
• 炭水化物総量: 54.4 g
• 食物繊維: 7.8 g
• 糖質総量: 7.4 g
• タンパク質: 10.6 g