Mexicali Chicken

• 分量: 4 servings
• 調理時間: 25 minutes
• 総時間: 1 hour

材料

4 chicken cutlets (~1 lb)

1/2 cup all-purpose flour (for dredging)

1 large whole egg

1 cup plain Panko breadcrumbs

1/4 cup freshly grated Cotija

2 pinches kosher salt

2 pinches fresh cracked pepper

1/2 cup extra virgin olive oil

1 avocado (pit and peel removed, sliced)

4 slices pepperjack cheese

2 poblano peppers

1/2 lb pasta

Sauce

2 Tbsp unsalted butter

1 cup milk or half & half

1 cup chicken broth

1 cup shredded pepperjack cheese

1/2 tsp kosher salt

1 pinch fresh cracked pepper

10 oz Rotel chopped tomato and green chilies (drained, RESERVE JUICE)

1/4 tsp dried oregano

1/4 tsp chili powder

1/4 tsp cumin

1/4 cup chopped green onion for garnish

Cilantro

手順

Roast the peppers

Heat up the oven broiler on high.

Put the peppers under the broiler, turning every couple minutes until charred and roasted (~15 minutes). Transfer to a ziploc bag to steam.

Once peppers are cool enough to handle, remove skins and seeds, and chop into ~1/2 to 1-inch pieces and set aside.

Cook the chicken

Put a large pot of water to come to a boil while cooking the chicken. Also heat the oven to 400°F.

Set up a dredging station for the chicken cutlets: one dish with flour, one with egg wash (the egg beaten lightly with 2 tablespoons reserved Rotel juice), and one dish with the crackers, Panko crumbs, and parmesan cheese combined.

Season the chicken with salt and pepper. Dredge in flour (shaking off excess), then egg wash, then cracker mixture.

Heat the olive oil in a large cast iron skillet or nonstick skillet on medium-high heat. Add the chicken to the skillet and cook, flipping once, until golden. Remove the chicken to a rimmed baking sheet.

Make the pasta sauce

Heat the butter and cream in a large skillet. Bring to a simmer and cook (~5 minutes), stirring often, until thickened.

Add the shredded pepperjack cheese, drained Rotel tomatoes and green chiles, chopped roasted poblano pepper, salt, pepper, chili powder, cumin, and oregano. Also add 1-2 tablespoons reserved Rotel juice. Leave on the burner to stay warm, but keep heat at low or off. Stir occasionally.

Cook the pasta and finish the chicken

Add the spaghetti to the pot of water to cook to al dente according to package directions.

Put the chicken in the oven to finish cooking. The chicken is done when internal temperature reads 165°F with an instant-read thermometer. (This will take ~6-7 minutes, about the same time as the pasta does to cook.)

Drain the pasta and put back in the pot. Add the spicy alfredo sauce and toss.

To finish the chicken, top each cutlet with avocado slices, then a slice of pepper-jack cheese. Put under the oven broiler 1 minute or so until cheese melts.

Serve chicken over pasta garnished with green onion.

栄養

• カロリー: 908 kcal
• 脂肪総量: 55 g
• 飽和脂肪: 21 g
• 不飽和脂肪: 31 g
• コレステロール: 228 mg
• ナトリウム: 973 mg
• 炭水化物総量: 46 g
• 食物繊維: 6 g
• 糖質総量: 5 g
• タンパク質: 52 g