"Sizzling Beef" Steak Fried Rice

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 25 minutes

材料

300g/ 10 oz rump beef steak (US: top sirloin)

1/2 tsp dark soy sauce (Note 2)

2 tsp oyster sauce (Note 3)

2 tbsp water

1 garlic clove

1/4 tsp sugar (any)

3/8 tsp baking soda (bi-carbonate soda, ie 1/4 teaspoon HEAPED, Note 4)

21/2 tbsp canola or peanut oil (, separated)

4 green onion stems (, cut into 1.25 cm / 1/2" lengths, white part separated from green part)

2 garlic cloves (, finely minced)

520g/ 1 lb (4 cups) cooked, day-old long grain white rice, (or other plain rice, refrigerated overnight, Note 5)

200g/7 oz green beans (, cut into 1.25 cm pieces, ~ 2 heaped cups, Note 6)

2 tbsp fish sauce (Note 7)

1 1/2 tbsp oyster sauce (Note 3)

1/2 tsp sugar (any type)

2 eggs

1/2 tsp sesame oil

Pinch of salt and pepper (preferably white, but black ok)

手順

ABBREVIATED RECIPE:

Marinate beef 1 hour. Cook beef in 2 tbsp oil on high in a large pan until lightly seared, add white part of green onion and beans, cook until beef is caramelised, adding garlic towards the end. Add rice and sauce, toss well. Scramble egg on side of pan, toss through green part of green onion. Eat!

FULL RECIPE:

Marinade & tenderise beef - Mix the marinade ingredients in a bowl then add the beef and toss well. Set aside for 1 hour (up to 24 hours), or the time specified in Note 1.

Sauce - Mix the Sauce ingredients. Set aside.

Whisk the Scrambled Egg ingredients. Set aside.

Sizzle beef - Heat 2 tablespoons of oil in a large non-stick pan over high heat (mine is 30cm/12", see Note 8 for why no wok). Add the beef and cook for 2 minutes until the surface is sealed. Add the garlic, white part of the green onion and beans. Cook for another 1 minute until the beef is caramelised, stirring constantly so it doesn't catch and burn.

Rice and sauce - Add the rice and sauce. Toss for a good 1 1/2 - 2 minutes to give the rice a chance to get toasty.

Scramble egg - shove all the rice to one side and shif the pan so the empty space is set over the flame. Add the remaining 1/2 tablespoon oil and spread. Pour the egg, swirl, give it 10 seconds to partially set then do lazy swirls with your spatula to scramble it softly. Once mostly cooked, quickly (but gently!) toss it though the rice.

Serve - Add the green part of the green onion and toss through. Divide between bowls and enjoy!

栄養

• カロリー: 509 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 11 g
• トランス脂肪: 0.01 g
• コレステロール: 128 mg
• ナトリウム: 1198 mg
• 炭水化物総量: 63 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 27 g