Crosbie Fowler Cooking
Keto Chocolate (Crunch candy bars!)
20 servings
分量1 minute
調理時間2 minutes
総時間材料
1 1/2 cups unsweetened chocolate
1 cup almond butter (Can sub for any nut or seed butter of choice)
1/2 cup keto maple syrup
1/4 cup coconut oil (optional * See notes)
3 cups nuts and seeds (optional)
手順
Line an 8 x 8-inch baking dish with parchment paper and set aside.
In a microwave-safe bowl or stovetop, combine your chocolate, almond butter, sticky sweetener and optional coconut oil and melt until combined.
Add your nuts/seeds of choice and mix until fully combined.
Pour the chocolate mix into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.
Slice into chocolate bars.
栄養
サービングサイズ
1 Bar
カロリー
149 kcal
脂肪総量
15 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
3 mg
炭水化物総量
5 g
食物繊維
3 g
糖質総量
-
タンパク質
4 g
20 servings
分量1 minute
調理時間2 minutes
総時間