Silken Tofu Dip

• 分量: 8 servings
• 調理時間: 5 minutes
• 総時間: 5 minutes

材料

1 1/2 cups silken tofu (12.3 oz package)

2 cloves garlic

3/4 teaspoon salt (omit if using soy)

1/4 teaspoon black pepper

2 teaspoon dried parsley

1 teaspoon dried dill weed

2 tablespoon nutritional yeast (optional) or swap this out for soy sauce and omit the salt.

2 tablespoons vinegar

1-3 tablespoons plain plant-based milk (soy milk or oat milk)

手順

Add a container of silken tofu, 2 cloves of garlic, 3/4 tsp salt, 1/4 tsp pepper, 2 tsp dried parsley, 1 tsp dried dill, 2 tbsp nutritional yeast, and 2 tbsp of vinegar to a blender.

Blend on high for 30 seconds, scrape the edges, and add a splash of plant-based milk or war to thin it out a little if needed. Blend again until creamy.

メモ

You can add a tablespoon or two of oil if you choose to make it richer and creamier.

You can also thin it out with more liquid and turn it into a delicious high-protein salad dressing.

If using fresh herbs, stir them in after blending or it will turn your dip green.

栄養

• サービングサイズ: 3 tablespoons
• カロリー: 23 kcal
• 脂肪総量: 1 g
• 飽和脂肪: 0.1 g
• 不飽和脂肪: 0.7 g
• ナトリウム: 221 mg
• 炭水化物総量: 2 g
• 食物繊維: 0.3 g
• 糖質総量: 0.4 g
• タンパク質: 2 g