Deconstructed Healthy Hamburger Bowls

• 分量: 4 servings
• 調理時間: 30 minutes
• 総時間: 1 hour

材料

½ tbsp avocado oil (only if using beef that's above 90% lean)

1 lb lean ground beef (or turkey, chicken, etc.)

1 tsp smoked paprika

½ tsp garlic powder

½ tsp onion powder

¼ tsp oregano

kosher salt & black pepper (to taste)

cayenne (optional, to taste)

12 oz baby potatoes (quartered)

½ tbsp avocado oil (or olive oil)

kosher salt & black pepper (to taste)

2 heads romaine lettuce (chopped)

1 pint cherry or grape tomatoes (halved or quartered)

2 oz shredded cheddar cheese (omit for dairy free/whole30)

1 medium avocado (sliced)

½ cup Primal Kitchen Special Sauce (- see note for homemade*)

pickled red onions (or thinly sliced raw red onion)

手順

If you have extra time, add your quartered baby potatoes to a large bowl with cold water. Let them soak for 30 minutes - this will make them super crispy, and is so worth the wait! Meanwhile, preheat the oven to 425F. After the potatoes are done soaking, drain off the water and pat them dry VERY well with paper towels.

Add baby potatoes to a baking sheet (lined with parchment paper if you prefer easier clean up). Drizzle with avocado oil and season with kosher salt & black pepper to taste. Toss to coat. Then, spread the potatoes out so that there is no overlap. Transfer baking sheet to the oven for 25-30 minutes, depending on size, until potatoes are golden and crispy.

While the potatoes are roasting in the oven, bring a large pan to medium heat. Once hot, add the avocado oil (only if using ground beef that's more than 90% lean). Then, add the ground beef. Use your spatula to break apart the ground beef into small pieces. Add all of the seasonings, including salt & pepper, and stir to combine. Continue to let the beef cook until browned and done through. If using a higher fat percentage of meat, drain off any excess grease. Remove from the heat.

Assemble your burger bowls, starting with a bed of romaine, the cooked ground beef, roasted baby potatoes, cherry tomatoes, shredded cheddar, pickled red onions and sliced avocado. Top it off with a hefty drizzle of special sauce. Enjoy!

栄養

• カロリー: 607 kcal
• 脂肪総量: 39 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 24 g
• トランス脂肪: 1 g
• コレステロール: 98 mg
• ナトリウム: 468 mg
• 炭水化物総量: 37 g
• 食物繊維: 14 g
• 糖質総量: 9 g
• タンパク質: 34 g