Flint's Original Coney Island

• 分量: 10 servings
• 調理時間: 5 minutes
• 総時間: 45 minutes

材料

1 lb hamburger (not lean)

1/2 lb beef hot dog, ground up (the cheap hot dogs work best)

1 onion, finely chopped

3 tablespoons ground cumin

3 tablespoons mild paprika

2 tablespoons chili powder

2 cups water

手順

Mix all ingredients in a heavy pan and cook over med to low heat until mixture cooks and becomes dry and crumbly.

If it seems too wet or greasy, add a few crumbled saltine crackers.

Best if made a day ahead and reheated in a frying pan.

Freezes well.

Note: I grind my hot dogs up in a blender with a little water.

I also chop the onions using my blender with water.

栄養

• カロリー: 228.6
• 脂肪総量: 16
• 飽和脂肪: 5.9
• コレステロール: 53.1
• ナトリウム: 401.5
• 炭水化物総量: 5.8
• 食物繊維: 2.1
• 糖質総量: 2
• タンパク質: 16.1