Chocolate-Peanut Butter Energy Bars

• 分量: 16 servings
• 調理時間: 25 minutes
• 総時間: 1 hour 25 minutes

材料

¾ cup chopped Medjool dates

1 cup smooth natural peanut butter

½ cup rolled oats (see Tip)

¼ teaspoon salt

½ cup chopped unsalted dry-roasted peanuts

¾ cup bittersweet chocolate chips

手順

Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain, reserving the soaking water.

Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat the parchment with cooking spray.

Combine the soaked dates, peanut butter, oats and salt in a food processor; process until very finely chopped and starting to clump together. If the mixture seems dry, add a little of the reserved soaking water, 1 tablespoon at a time. Transfer to the medium bowl and stir in peanuts. Spread the mixture evenly and firmly into the prepared pan.

Place chocolate chips in a microwave-safe bowl and microwave on Medium (50%) until melted, 2 to 3 minutes. Spread the chocolate evenly over the oat mixture. Refrigerate until cold, about 1 hour. Remove from the pan by lifting the overhanging parchment. Cut into 16 squares.

栄養

• カロリー: 203 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• ナトリウム: 90 mg
• 炭水化物総量: 17 g
• 食物繊維: 3 g
• 糖質総量: 11 g
• タンパク質: 5 g