Garlic-Parmesan Roasted Cauliflower

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

1 medium head cauliflower, cut into florets (about 8 cups)

3 Tbsp. extra-virgin olive oil

1 1/2 tsp. paprika

3/4 tsp. kosher salt

1/2 tsp. cracked black pepper

3 garlic cloves, minced

2 to 3 Tbsp. grated Parmesan cheese

Juice of 1/2 lemon

2 Tbsp. finely chopped fresh parsley

手順

Place a large rimmed baking sheet on the center rack of the oven; preheat oven to 450ºF.Cut the cauliflower into small florets and add to a large bowl. Toss with olive oil, paprika, salt, and black pepper.Empty cauliflower out onto preheated baking sheet. Arrange florets in a single layer, avoiding overcrowding. Roast for 20 to 25 minutes, tossing once midway through, until lightly charred and tender.

Sprinkle Parmesan cheese and garlic over cauliflower and place back in the oven for 5 more minutes.Spritz lemon juice overtop and garnish with fresh parsley; toss and serve.

栄養

• サービングサイズ: 0.75 cup
• カロリー: 140 kcal
• 脂肪総量: 11 g
• ナトリウム: 480 mg
• 炭水化物総量: 8.5 g
• 食物繊維: 3 g
• 糖質総量: 2.5 g
• タンパク質: 4 g