Ham and Rice Casserole

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 1 hour 5 minutes

材料

1 (10.5 ounce) can condensed cream of celery soup, (not diluted (or sub with cream of chicken or cream of mushroom soup)

2 cups low-sodium chicken broth or milk

½ teaspoon seasoned salt (such as Lawry’s brand)

¼ teaspoon ground black pepper

1 cup uncooked long grain white rice

2 cups (about ¾ lb.) cooked, diced ham

1 (12.6 oz) bag frozen baby broccoli florets (or cuts)

1 ½ cups grated sharp cheddar cheese, (divided)

手順

Preheat oven to 375°F (190°F). Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. Add condensed soup, milk, seasoned salt, and pepper to the prepared dish. Whisk until completely combined.

Stir in uncooked rice, diced ham, frozen broccoli, and ½ cup of the grated cheese. Cover tightly with foil and bake for 55-60 minutes, or until the liquid is absorbed and the rice is tender.

Use a fork to fluff the rice. Sprinkle the top of the casserole with the remaining grated cheese. Place the dish under the broiler for a couple of minutes, just until the cheese melts.

Garnish with chopped fresh herbs, if desired, and serve!

栄養

• サービングサイズ: 1 /4 of the casserole
• カロリー: 493 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 6 g
• コレステロール: 76 mg
• ナトリウム: 1665 mg
• 炭水化物総量: 52 g
• 食物繊維: 4 g
• 糖質総量: 3 g
• タンパク質: 29 g