Blueberry Fritters

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 30 minutes

材料

1 1/4 cups Almond Milk (note 1)

2 cups Self-rising Flour (note 2) )

3 tablespoons Sugar (note 3)

2 tablespoons Light Olive Oil (note 4)

2 cups Blueberries (Fresh or Frozen)

1 teaspoon Vanilla Extract

1/4 teaspoon Salt

4-6 tablespoons Avocado Oil (or light olive oil)

手順

Combine the dry ingredients

In a large mixing bowl, add all the dry ingredients: self-rising flour, sugar, and salt if used.

Whisk in buttermilk

Whisk in the almond milk, olive oil, and vanilla extract if used. Whisk until it forms a thick batter.

Rest the batter

Fold in the fresh or frozen blueberries and gently stir with a rubber spatula to incorporate them.

Heat the griddle

Heat a large pancake griddle or frying pan over medium heat. Add 2 tablespoons of avocado oil and swirl the pan to coat.

Scoop the batter

When the oil is warm, drop some dollop of batter about 2 tablespoons per fritter, onto the warm pan. Swirl the pan to bring the oil in contact with the fritters.

Cook the fritters for 2-3 minutes, or until the sides are fried and set, then flip them and cook them on the other side for 1 minute or until fully cooked in the middle. Add more oil as you go as the fritters absorb some of the oil.

Flip the pancake

Transfer them to a cooling rack or plate covered with absorbent paper to absorb the excess oil from the cooked fritters. Repeat the steps above, rewarming some oil before adding more batter to the pan. Keep repeating until you run out of batter. I made 20 fritters with this batter, with 5 per serving.

Serve warm with a dust of powdered sugar.

栄養

• サービングサイズ: 5 fritters
• カロリー: 378.2 kcal
• 脂肪総量: 9.2 g
• 飽和脂肪: 1.1 g
• 不飽和脂肪: 7.5 g
• ナトリウム: 249.2 mg
• 炭水化物総量: 65.5 g
• 食物繊維: 3.5 g
• 糖質総量: 16.8 g
• タンパク質: 8.4 g