Mexican Cauliflower Rice Recipe

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

1 lb ground beef

1/4 medium onion (diced)

1/2 medium red pepper (diced)

3 tbsp taco seasoning

1 cup diced tomatoes

12 ounces cauliflower rice (fresh or frozen)

1/2 cup chicken broth

1 1/2 cups shredded Cheddar cheese or Mexican Blend

手順

In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning.

Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen).

Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes.

Remove from heat and top with your favourite toppings like sour cream, avocado, and chopped cilantro.

栄養

• サービングサイズ: 1 serving = 1/6th of rec
• カロリー: 352 kcal
• 脂肪総量: 21.7 g
• コレステロール: 96 mg
• 炭水化物総量: 6.4 g
• 食物繊維: 2 g
• タンパク質: 29.1 g