Boys Who Can Cook
4-Ingredient Protein Balls
24 servings
分量1 minute
調理時間5 minutes
総時間材料
3 cups rolled oats (gluten free, if needed)
1/2 cup vanilla protein powder
1 cup peanut butter (* See notes)
1/2 cup maple syrup
手順
In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.
栄養
サービングサイズ
1 Protein ball
カロリー
98 kcal
脂肪総量
5 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
5 mg
ナトリウム
57 mg
炭水化物総量
12 g
食物繊維
2 g
糖質総量
-
タンパク質
6 g
24 servings
分量1 minute
調理時間5 minutes
総時間