Toasted One-Pot Creamy Tomato Garlic Pasta

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 22 minutes

材料

2 cups dry penne

1 tbsp avocado oil

2 cups vegetable broth

2-3 tbsp vegan butter (or regular)

2 cloves garlic

1 tbsp tomato paste

¼ cup finely grated vegan Parmesan (or regular)

1 pinch chili flakes (optional)

salt (to taste)

black pepper (to taste)

1 tbsp chopped parsley (to garnish)

手順

Toast the pasta: Heat the avocado oil in a wide skillet over medium heat. Add the dry penne in a single layer and toast, stirring frequently, until the pasta is deep golden brown, 5–7 minutes. Do not let it burn.

Cook in broth: Pour in the vegetable broth and immediately cover the pan. Reduce heat to medium‑low and simmer for 8–10 minutes, stirring once halfway through, until the pasta is al dente and most of the liquid is absorbed.

Add flavorings: Uncover the pan. Stir in the butter,minced garlic, and chili flakes (if using). Cook for 30–60 seconds until the butter melts and the garlic is fragrant.

Make the sauce: Stir in the tomato paste and grated Parmesan and mix until the sauce looks glossy and creamy.

Adjust seasoning: If the sauce is too thick, add hot water 1 Tbsp at a time until it reaches a silky consistency. Season with black pepper and add salt only if needed.

Serve: Divide the pasta between warm bowls. Top with extra Parmesan and chopped parsley. Serve immediately.

栄養

• サービングサイズ: 1 g
• カロリー: 615 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0.1 g
• ナトリウム: 1095 mg
• 炭水化物総量: 6 g
• 食物繊維: 0.4 g
• 糖質総量: 3 g
• タンパク質: 1 g