Umami
Umami

Mussels In lemon Garlic-Butter Sauce

4 servings

分量

10 minutes

調理時間

30 minutes

総時間

材料

2 tablespoons Unsalted Butter

1 Onion (small, finely chopped)

2 teaspoon Fresh Garlic (crushed)

1/2 teaspoon Chili Flakes

1 cup Dry White Wine

1 cup Fresh Cream (whipping cream)

450 grams Half Shell Mussels (1 pound)

Salt and Black Pepper (to taste)

1 Lemon (juice and zest)

1/2 cup Parsley (chopped)

手順

Melt the Butter in a large skillet (with a lid) – saute the Onion, Garlic and Chili Flakes until soft

Add the White Wine and simmer until reduced by two thirds – add the Cream and simmer 2 – 3 minutes

Add the Mussels and cover the skillet – over low heat, steam the Mussels until cooked – about 8 – 10 minutes

Remove from heat – season to taste with Salt and Black Pepper – stir through the Lemon Juice, finely grated Zest and Parsley

栄養

サービングサイズ

-

カロリー

372 kcal

脂肪総量

28 g

飽和脂肪

18 g

不飽和脂肪

9 g

トランス脂肪

1 g

コレステロール

94 mg

ナトリウム

294 mg

炭水化物総量

12 g

食物繊維

1 g

糖質総量

3 g

タンパク質

8 g

4 servings

分量

10 minutes

調理時間

30 minutes

総時間
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