Mussels In lemon Garlic-Butter Sauce
4 servings
分量10 minutes
調理時間30 minutes
総時間材料
2 tablespoons Unsalted Butter
1 Onion (small, finely chopped)
2 teaspoon Fresh Garlic (crushed)
1/2 teaspoon Chili Flakes
1 cup Dry White Wine
1 cup Fresh Cream (whipping cream)
450 grams Half Shell Mussels (1 pound)
Salt and Black Pepper (to taste)
1 Lemon (juice and zest)
1/2 cup Parsley (chopped)
手順
Melt the Butter in a large skillet (with a lid) – saute the Onion, Garlic and Chili Flakes until soft
Add the White Wine and simmer until reduced by two thirds – add the Cream and simmer 2 – 3 minutes
Add the Mussels and cover the skillet – over low heat, steam the Mussels until cooked – about 8 – 10 minutes
Remove from heat – season to taste with Salt and Black Pepper – stir through the Lemon Juice, finely grated Zest and Parsley
栄養
サービングサイズ
-
カロリー
372 kcal
脂肪総量
28 g
飽和脂肪
18 g
不飽和脂肪
9 g
トランス脂肪
1 g
コレステロール
94 mg
ナトリウム
294 mg
炭水化物総量
12 g
食物繊維
1 g
糖質総量
3 g
タンパク質
8 g
4 servings
分量10 minutes
調理時間30 minutes
総時間