Coconut Mango Chia Pudding

• 分量: 2 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

1 cup light coconut milk (from a can)

3 Tablespoons chia seeds

1 Tablespoon maple syrup (or sweetener of choice)

1 small mango (peeled)

toasted coconut flakes (for topping)

手順

Stir together coconut milk, chia seeds and maple syrup. Let sit for 5 minutes then stir the mixture again to get out any clumps that formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours.

While chia pudding is setting, peel mango and remove flesh. Place mango flesh in a high powdered blender and blend until smooth.

Once chia pudding has set, grab two jars and spoon chia pudding into each. Top with a layer of mango puree and then continue to layer. I did two layers and ended with the chia pudding. Sprinkle a few pieces of toasted coconut on top and enjoy.

Refrigerate any leftovers. Mango chia pudding should keep for at least 3-4 days.

栄養

• サービングサイズ: 1 /2 of recipe
• カロリー: 260 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0.03 g
• ナトリウム: 88 mg
• 炭水化物総量: 33 g
• 食物繊維: 8 g
• 糖質総量: 20 g
• タンパク質: 4 g